What do you think of, when you think of heart health? Exercise, sure. What about the long list of foods that raise your risk? The forbidden foods.
If it seems like keeping a healthy heart is all about self-denial – about what you aren’t eating – then you may be surprised to learn that cutting out cholesterol, saturated fat and sugar may not save you. To beat the odds, chances are you need more nutrients in your diet.
It’s true. Many nutrients play a role in heart health, but magnesium may be the most essential.
Magnesium protects the heart in three important ways. This super-mineral:
- Normalizes the heart rhythm;
- Prevents build-up of calcium and cholesterol in the arteries and valves; and
- Works as a natural blood thinner.
Magnesium is so important that Dr. Mildred Seelig, founder of The Journal of the American College of Nutrition, went so far as to say, “Most modern heart disease is caused by magnesium deficiency…The diet of the industrial world is short on magnesium, and this is causing an epidemic of heart disease in the modern world.”
It’s true that most of us just aren’t getting enough. Much of what we do obtain through diet is depleted in countless ways every day: through caffeine and alcohol, prescription drugs, and even when we sweat and feel stress.
The early symptoms of deficiency can go undiagnosed: leg cramps, muscle twitches, tension, aches, fatigue, irritability and poor sleep. Even chest tightness can be an indicator.
These symptoms are all-too-common because magnesium deficiency is the new norm. But it doesn’t have to be for you.
Magnesium helps with relaxing the muscles to relieve stress, helps with sleep, restless legs, fibromyalgia, constipation, and much more.
By choosing a high-quality magnesium supplement, you can restore balance and give your body what it needs. A super mineral for heart, stress and sleep!
Ask your health professional what magnesium can do for stress, restless legs, fibromyalgia, constipation, sleep, etc.
Any health decisions should be discussed with your health-care practitioner.
This article provided by Linda Bolton, CEO, TOP Nutritionals & Natural Calm Canada.
Ask the knowledgeable product consultants at Good Health Mart Collingwood TODAY about how they can assist you or someone you know get a highly absorbable magnesium that starts working right away – and it’s clinically proven. What are you waiting for? It could give you your life back!
